Yoga, Yogi, Yogis

There’s a lot going on with our Sangha and Refuge Recovery lately, so I thought I would post some event information.

I’ll be leading a Yoga class through a Metta Meditation this coming Saturday. Laura Blatterman (Yoga & Dance Teacher, Arts pioneer, Coach, Artist & Advocate) has invited me to lead her Yoga class through a heart practice following a heart opening yoga flow.  It’s open to the public, so if you want some yoga and meditation with this wonderful teacher and person I’m proud to know, please drop in!

  • Saturday Sept 2nd
  • 1-2:30pm
  • Lifetime Fitness, 1823 N Brown Rd, Lawrenceville, GA 30043
  • $10 Member/$15 Guest

The following week, I’ll be attending my second week of Against The Stream Facilitator Training in San Francisco and will, sadly, be missing Sangha on Sunday night.  One of the other peer leaders will lead and Sangha will still take place!

Lastly, I’m extremely honored to have been invited to speak to the Buddhist class at GGC about my experiences around discovering and practicing Buddhism for Dr. Michael Stoltzfus’ class.  I’m very excited about the opportunity to speak to students about the Middle Way.

I look forward to seeing you out there somewhere!

 

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Site Maintenance Notice

I am preparing to move the TwoHandsSangha.org domain from one registrar to another.  This should not effect the site much, if at all, but I wanted to post about it in case anyone happens to encounter issues.

This should be completed over the next several days.

Thank you!

Peer Led to Facilitator Led

I’ve recently begun the training through Against The Stream Buddhist Meditation Society for their Facilitator 1 level training.  My non-attached desire – as opposed to an attached craving! –  🙂  is to one day become a teacher through ATS, but that’s a post for another time.

This post is just to let people who are concerned about attending a peer led group that I have begun the year long training to become a Facilitator.  A Facilitator is still not a fully empowered Buddhist Teacher, but it’s the next step along the way, and provides the trainee with skills and tools to help hold the space for a group with a little more support and training in doing so. See the quote from their site below for specific detail:

This training is designed for people who are now leading or who would like to lead a meditation group in their community. Over the period of one year we will meet as a small group with people from around the country to learn the basic skills of leading these groups.*
The training will include:

• Comprehensive study of the Buddha’s four noble truths and the brahma viharas
• Experiential exercises in leading guided meditations
• How to start and sustain a meditation group
• How to answer commonly-asked meditation questions.

* This group is not meant to empower anyone as a Buddhist teacher. It is only for the role of peer-based facilitation of meditation groups and basic meditation instructor.

Our group draws on teachings from many Buddhist paths, but is primarily led from the Theravada tradition as taught through the Against The Stream Buddhist Meditation Society.

Please let me know if there are any questions regarding this.  And thank you to our Sangha for supporting me and encouraging me as I proceed with this training!

Day of Mindfulness

img_8605Each February Two Hands Sangha participates in the Sharon Salzburg 28 Day Meditation Challenge to help members establish a daily sitting practice, if they don’t have one, or strengthen it if they do.

As today is the last day of the Challenge, we are looking ahead to our Annual Day of Mindfulness!  Normally we do this on the Sunday immediately following the end of February. This year, due to scheduling conflicts, we have scheduled it for Marche 12th.

As always, this will take place at the UUCG in Lawrenceville GA.  We will begin at 1pm, with a short opening discussion about the day and the Challenge.  We will follow that with alternating Walking and Sitting meditation in Silence for the remainder of the day, except at the end of the day when we will have another discussion about the practice of the day. The plan, currently, is to also have a Mindful Meal together at some point during the afternoon or evening.

No fee is required, but Dana/Donations are ALWAYS welcome and a suggested amount is $15.  No one will be turned away regardless of funds.

This is a great way to enjoy a much more in depth practice that isn’t always easy to achieve in your daily routine, and is often used as a great way to dip your toe in the water of what a retreat is like for people who are considering going to a retreat but are nervous about lengthy meditations. Often, people tell me they really are interested in a retreat, but they fear that they can’t meditate so long.  There is often this idea that a retreat is all day long sitting. This is a great way to both dispel that myth, and see how you do with a single day of a retreat style atmosphere.

We would love to have you join us on March 12th at 1pm!  Oh, and please feel free to attend for whatever portion you wish if you can’t make the day, but try to make the commitment to be there all day if possible.  If you must arrive late, or leave early, then by all means please do, just do so quietly and mindfully to respect the other practitioners and your own mindfulness cultivated during the day.

Thank you, to everyone who has ever attended THS for helping make this Sangha what it is.  We also recently crossed the five year mark as a Sangha! Each person who has ever walked through the doors for our Sangha has helped make it the supportive community that it is today!

Day of Mindfulness | March 12th | 12 Bethesda Church Rd, Lawrenceville GA | 1pm-8pm

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Email is Emptiness, Emptiness is Email

After MONTHS of our TwoHandsSangha.org email being down, I believe I have it functioning again!  It’s a long boring story as to why it was down in the first place, but it was.  And now it’s not.  As of right now, info @ twohandssangha . org should be functioning once more.

In other news, next week is Family Dharma Night and we’ll be discussing the Eight Worldly Winds, those vicissitudes!  If all goes well, we’re going to illustrate how they work via a physical example we will make together with all ages.  Then examine where on that example we want to be.  Should be very fun and educational!

We’ve had a few of our members move away, and they are all reporting that they are doing well.  And as they move on, we welcome the new members that have come recently, and are just working out when they will come visit for the first time!

Lastly, I got clearance from the facility to hold a Day of Mindfulness in 2015, and I’m VERY excited about it.  We’re going to have a 28 Day Meditation Challenge and explore the book Real Happiness to help get your daily practice started or strengthened, then we’ll end it with a Day of Mindfulness which is like a one day retreat.  It will be fun!!

Thanks!

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ONE

What I want to write about here is so big and so complex, yet so simple that I don’t know where to begin.  I think I’ll start by saying that if you close your eyes, and sit quietly, bring your attention to your internal and away from the external…it is my hope that you will see – sooner rather than later – what I have seen.  That we are all connected, that there is no us or them, and that we are all ONE!

A beautiful human being that I am blessed to know gave me a journal.  It’s one of several copies of the same journal.  Each has a piece she wrote at the beginning that explains how to utilize this journal.  It’s far too involved to state the whole thing here, but her eloquent and wonderful idea boils down to having people pass these journals all over the world to friends near and far.  Each person writing a few pages on their idea of our Oneness.  Her idea is far more complex and beautiful that what I’ve just said, but that’s the part that is important here.

So, with this in mind, I’m going to make an attempt to write my draft here, and then put it in her book and get it on it’s way to another person.  I’ve been dodging this honor for well over a year because every time I try to think of what I want to say, my mind spirals out of control.  They say the mark of a great teacher is the capacity to express a deep teaching in a simple way, so that you understand it without an excess of explanation.  Thich Nhat Hanh is a master of this.  And so I will quote him here, and then go on to discuss the idea, thereby proving – I suppose – that I am not yet a great teacher.

No Mud, No Lotus.

When I first heard this, I loved it so much I bought the T-Shirt.  Really.

I also first understood it to mean something loosely like “You can’t have good without bad.”  And of course, this is exactly what it means.  But it also means far more than this.  Far more.  And nothing more.  See?  It’s already beginning to spiral out of control with cryptic explanations that sound contradictory, but I assure you they are not.

A couple of years ago, after I had been practicing meditation for a year or so, I had an intellectual understanding of what you hear expressed in Buddhism as “Form is Emptiness, Emptiness is Form”.  I understood this teaching of how there is no this, without that. How everything is in everything else, and yet it isn’t.  Or how, as Thich Nhat Hanh would put it, when you look at a flower deeply you see that the flower is made up only of non-flower elements.  The flower is not a flower.  And yet it is a flower.  If you broke it down, you couldn’t find the flower in the flower.  But about this time, I was walking one day for exercise, which doubled as walking meditation for me, when out of nowhere and for no particular reason I can point to, I stopped dead in my tracks staring at the sky like a dummy.

I had been struck, quite suddenly, with a deep insight or understanding BEYOND the intellectual, of what this means.  I can’t even begin to explain this.  Better writers and authors than I have tried and not done a great job either.  The best I’ve read so far, is Brad Warner in his new book “There Is No God, And He Is Always With You.”

I’ll try feebly, here, to express it…but not too hard.  I simply can’t.  I was walking, and practicing a nice teaching by TNH where he says to invite your ancestors (parents) to walk with you.  My Dad was a jazz musician and when I would do this, I would listen for the jazz in nature.  Not the regular sounds, the rhythmic sounds, but the irregular improvisational sounds.  The jazz.  The random dog barks.  The wind gusting.  The little kid screaming at her sibling.  Once I picked up on the music of non-music, I would invite my dad to hold my hand and walk beside me. I was listening for this biological jazz, when it hit me!

Jazz music, or actually all music, was a great way of expressing Form Is Emptiness, Emptiness Is Form.  Without the silence, notes would be noise.  Without the notes, silence would be noise.  Music is silence, silence is music!  Form is Emptiness, Emptiness is Form.

The moment I made this connection, the rest happened.  Like some kind of hollywood special effect, but that only my mind was aware of (not something I could actually see), it was suddenly like a ripple went out from a stone dropped in a still pool of water.  As that ring expanded away from me, so did my clarity and understanding of No Mud, No Lotus.  Of our TRUE interconnected nature.

It is my direct experience that we are all connected to each other, to everything, everywhere, all at once, infinitely.  That’s the most direct way I can say it, and I couldn’t  have said that without hours of discussion with my best Kalyanamitra (spiritual friend) Kayla.  Without many dharma discussions in my Sangha.  Without countless podcasts, books and study.  And most recently without Brad Warners best book to date.

The bottom line: As I stated at the beginning, if you slow down, sit quietly, and turn your focus to your internal experience – MEDITATE – you will likely arrive at this same understanding at some point.  You will likely see sooner or later that we can not afford, as a species, to continue living our lives as if our own endeavors are the only things that matter.  As if we have unlimited resources.  As if we do not need others to help us.  As if, as if, as if.  We simply must awaken to this reality of Interbeing….return to our own TRUE experience…and begin living our lives according to the most basic truth of our existence.  That we are not “WE”….we are ONE.  If we do that, there is still hope for this world, and I fully believe that we will.

I hope that at the very least, this writing – feeble as it may be – will encourage you to think about this.  Encourage you to sit, maybe meditate, and to have faith, hope and love in the true nature of life as we know it.  ONENESS.

With the deepest respect for the meaning of the word, I say to you with absolute conviction – Namaste!

I love you,

GB